Effective Treatments for conditions like anxiety and stress disorders, as well as conditions like major depressive disorders, are available in Singapore, face to face or online; Worldwide; the choice is yours!
|CBT (cognitive behavioural therapy)||CAT (cognitive analytical therapy)|
|REBT (rational emotive behaviour therapy)||psychoanalysis|
Sifting Through Choices
Quite a selection and while there are some similarities between them, there are equally many dissimilarities. Also, it is not always easy to distinguish the benefits of one method over another in your selection of which type of therapy to choose. Next, of course, is the choice of a therapist and, no matter what type of therapy you have chosen, it is rarely, if ever, the case that each therapist will practice their chosen discipline in exactly the same way. So, all counsellors, psychotherapists etc. will have their own style, their own spin on the way they practice. It is for that very reason that I provide a full 1-hour Free Consultation. This provides you with an opportunity to explore your options and from there you can make an informed decision. This is important because you must feel both confident and comfortable with the therapy and the therapist you choose, after all, this is very rarely a one session experience. Therefore, therapy, relative to the condition being treated, requires a commitment of both time and money. And that leads to the next consideration, cost!