Stress changes lives, your's could be one of them!
Are you looking for some answers to managing your stress? Well, managing it is exactly the right strategy, because stress is inevitable. Every time we move or do something, stress systems are at play. The most often referred type of stress is psychological stress but that is only one of a few types. There is oxidative stress (free radicals), metabolic stress, osmotic stress and heat shock to name a few. And the chance you are experiencing many types at the same time is almost a given! So if you would like to know more about managing stress effectively, then a Free Consultation is available to discuss your options, more details here.
Most of the stress we experience is necessary and not harmful, we couldn't survive without it! However, some stresses are only useful if we are able to manage and keep it within natural limits. That is what I aim to help you do with my stress management programme. It just makes sense that in order to manage stress, you have to know, the how, why and what of your stress factors and how they develop. To that end, I have been studying the brain and the very systems that are involved in the development of unhealthy levels of stress. Because, when you learn to understand and manage your stress, you can better manage your life!
As mentioned above, it is because hypnotherapy is such a subjective experience, that is why I provide a Free 1 hr Consultation (you can book yours here). That way, we get to meet, discuss your concerns and . . . try a demonstration of hypnosis. It may also help you to know that I have been specialising in the treatment of Stress, Anxiety and Depression for a long time now. With over 20 years and 20,400 client hours of Clinical Hypnotherapy experience; I know both my subject and what I am doing!