What To Do If I Am Anxious?

Often people seek help because of anxiety but sometimes that anxiety prevents them from attending a session, here are some suggestions to help you overcome that hurdle.

What To Do - When To Do It!

What is anxiety?
While you are experiencing anxiety it is often difficult to understand that it is a protective emotion. Essentially it is caused by the activation of the fight or flight (stress) response. But the stress response can be triggered for varying reasons. For example, in the presence of imminent known or unknown danger, this is fear. Or the anticipation that something terrible could or will happen, this is anxiety. So, anxiety is the neurologically preemptive response to something we anticipate to be dangerous, harmful or even life threatening.

Anxiety Curse Or Blessing?

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