What can you treat with hypnotherapy?

lay back, relax and be treated

Treat the Mind - Treat The Problem!

Hypnotherapy allows us to access our subconscious and by doing so, can open up channels of memory, thought and behaviour that help get right to the cause or the source of our issue. As such the variety of issues that hypnosis can help is almost as unlimited as the capacity of the mind itself! Now I am not saying it is a cure all magical answer to everything but even what it cannot cure, it can most probably help with aspects that can help. For example, the reduction of stress and anxiety can have profound effects on the body and mind. This can help with say, the effects of chemo. Reducing depression can help life seem better in endless ways to. It is because stress, anxiety and/or depression are so prevalent in most major illnesses that hypnotherapy has such a wide ranging and profound effect on the way we live life!

For detailed information please select a condition from the table below or continue down for a brief summary

Alcohol & Drugs  

 

Confidence Building  

Anger Management

 

Depression

Anxiety Management  

 

Eating Disorders

Emotional Issues

 

Grief

Emotional Wellbeing

 

Guilt

Fear of Flying

 

IBS & Colitis

Insomnia

 

Past Life Regression 

ME & CFS  

Phobias & Fears

Pain Management

 

Public Speaking

Relationship Issues

 

Stress Management

Relaxation Techniques

 

Weight Management

Stop Smoking

 

Children's Issues

Alcohol & Drugs 

If you are having concerns about alcohol or drug dependence or addiction; it may help to discuss the matter in a non-judgmental and supportive environment. I assist by offering therapy that can complement other supportive treatments programmes, e.g. AA or NA!

Very often a dual approach is of a considerable advantage in the treatment of addictive substances etc. Although, some people find a group environment can be rather intimidating! In such cases individual Therapy can be extremely effective. Often, it is finding the approach which suits your own needs that is the most helpful.

Why not call for an informal chat TODAY?

Anger Management

Anger is perhaps one of the most misunderstood of our emotions. Merely because anger may not be the underlying problem; merely the observable behaviour! It is easy for others to see an angry outburst and conclude that the person has anger issues. However, anger, as an emotion, is often seen in people who are under a lot of stress, or in an abusive, or unsatisfactory relationship, family situation, job or experiencing financial difficulties etc. It is very common for a person to resolve these problems, together with learning some life management skills, and see a cessation of inappropriate anger!

If you have concerns about anger issues why not call in for a free consultation to discuss your options?

Anxiety Management

Anxiety is a word that has no meaning until it has context. Anxiety is a natural phenomena and perfectly acceptable in the right circumstances. Anxiety becomes a problem when it occurs out of context. A panic attack, for example, is an extraordinary response to an ordinary experience; e.g. getting in a lift or being in a confined space for a short period of time. Experiencing nerves before an exam is not unusual; but it should not become the main focus of your attention to the point of debilitating you in the exam!

Help is at hand; why not call today and take that first step to a better future?

Confidence

When I think of confidence I think we sometimes get confused between real confidence and situational confidence; e.g. being confident at work or hobby etc. Confidence is the most basic right of every human being. However, when I think of Confidence, I think of it in terms of being confident in the process of living, confidence in me, who I am; Period!

For a more Confident Future call for a free consultation today!

Depression

Depression is a debilitating  condition that still confounds those who have it and those who treat it. Its cause is varied and unpredictable. The good news though, is that Depression responds well to Cognitive Therapy, Hypnotherapy and EFT. Often the cause of Depression is in a persons early and formative years. Although, it may not actually surface for many years or may show up following a traumatic experience, loss of a loved one, being retrenched, divorced or any other type of life changing experience.

Many medications provide excellent help for sufferers of Depression, but studies show that a combined approach of medication and Therapy can be the most effective in most cases. Read more

Don't let this life limiting condition dictate your future. Why not call and discuss your options; or if you are concerned for a friend, colleague or loved one please call for an informal chat; for FREE. Very often the Depression itself prevents the sufferer from seeking help; but help is at hand.

Eating Disorders

We live in a day and age where there has never been more information available on the cause or reason behind eating disorders. Despite that the problem is more prevalent today than ever. I define an eating disorder as a condition that brings about an unhealthy body style. For the most part the condition of being either significantly above or below the norm has nothing to do with food per se. But more often than not it is consequential of an emotional imbalance that predisposes a person to a particular style of eating habit.

If you are concerned about an eating disorder (including a friend or loved one) why not call for an informal chat  FOR FREE?

Fear of Flying

Like all fears & phobias, the fear of flying is a learned condition! And sometimes it has absolutely nothing to do with flying itself; flying, or the thought of it, is just the trigger that releases the fear!

The good news is that that this fear or phobia can be unlearned and Hypnosis is a very powerful and effective way of achieving that!

Why not call today for a FREE chat to see if my Therapy is right for YOU?

Insomnia

Insomnia can be a problem or the symptom of one!

Very often it is a result of what is going on in our lives. This may be a gradual and unnoticed change in behaviour or lifestyle. Or, the result of a challenging or traumatic event.

Some of the things that can affect our sleep (which may be or appear to be Insomnia) are:

  • Non - 24 hour sleep-wake Syndrome
  • Delayed sleep Phase Syndrome
  • Change in lifestyle (new job, recent events, relationship or family problems etc.)
  • Exposure to a traumatic event or cumulative trauma (series of small negative events)
  • Stress, Anxiety or Depression
  • Conscious and/or unconscious concerns about ourself or loved ones
  • Concerns as a result of the daily barrage of negative news at the hands of the world Media fest!

Whatever the cause Insomnia is very often very susceptible to therapeutic treatment.

However, always consult your GP in the first instance!

For a FREE chat about this condition please call me on 0065 9186 3575

ME & CFS

M E (Myalgic Encephalomyelitis)  or CFS (Chronic Fatigue Syndrome)

Are one in the same condition, ME is the European name & CFS derives from North America. However, they both have a disastrous effect on the life of the sufferer. Very often no organic condition can be detected and effectively you are told that there is nothing wrong. We are acutely aware if something is wrong with the way we feel and a learned professional telling us there is nothing wrong can cause many concerns with the affected person. I believe that our body talks to us; and we should be concerned enough to seek out advice when we don't like what we hear!

ME and CFS often respond positively to cognitive, therapy. To discuss your concerns why not call today for a free consultation?

Pain Management

Pain is a valuable and necessary function of life (but not necessarily a welcome one)?

All pain comes from signals running to & from the Brain and this communication can be interrupted or halted unconsciously (as a result of shock) or consciously, by invoking subconscious processing!

Hypnosis has been widely and regularly used to manage pain. With the caveat that the pain has been diagnosed by a Dr. and is not necessary as part of any circumstance or condition; e.g. phantom limb pain or pain associated with burn victims. The brain can hold the memory of pain without the initial condition that caused it; Hypnosis can address these memories!

For a FREE chat about this condition please call me on 0065 9186 3575

Past Life Regression

I guess at some time or other we've all had feelings of De ja Vue? It is not necessary to believe in past lives for this type of therapy to be effective (although it does help).

What is, or may be, necessary however, is the ability or willingness to suspend judgment.

It is possible that the mind believes that a condition or problem is from a previous life; irrespective of any conscious belief on the matter. In this context Hypnosis allows us to work with the unconscious perception of the problem and find a solution.

As children we are often exposed to stories of supernatural activities, ghosts etc. Perhaps, it is here that we develop some belief in lives before and after death., As adults we may have long forgotten this, but the unconscious can hold onto childhood beliefs that no amount of intellectual arguing, or common sense can dislodge. It is in this context that any rational thinking on the matter may have no influence on the outcome of this type of therapy! For example, if you did not believe in ghosts, this would not prevent a fearful reaction if you actually saw one!

Of course, it is possible that the previous life was a true one and there is a lot of research that suggests this as a possibility!

For a FREE chat about this condition please call me on 0065 9186 3575.

Phobias & Fears

A Phobia can be considered an extreme form of fear. Its symptoms can result from merely a thought about the phobic object, e.g. spiders. The sight of a spiders web can invoke the most intense emotional response; leaving its victim almost paralysed.

A fear on the other hand can be likened to an intense dislike of something. Of course it too can involve strong emotions but nowhere near those of a phobia. Phobias, like fears, are learned strategies; we are not born with them.

This is really fantastic news because if they can be learned; they can be unlearned. Hypnosis is very powerful in aiding this unlearning process! In a sense reverse hypnosis allowed us to learn it in the first instance; so naturally hypnosis is the best tool to rid ourselves of this life limiting problem!

Relationships






Stop Smoking

Smoking is one of the most prevalent forms of self harming. People who smoke often say it helps them to relax; yet scientific evidence proves this is impossible! Despite that, people do feel relaxed!

People say that it is difficult to stop; yet thousands, if not millions, of people stop every day!

The reality however, is that the level of difficulty in stopping smoking resides within your own unconscious beliefs on the matter. Although you may never be consciously aware of this statement.

Hypnosis allow us to address this conscious/unconscious dichotomy and stop smoking easily and permanently.

Call Today 0065 9186 3575 to find out more about my Stop Smoking Therapy.

Stress Management

Stress is both essential and necessary for good effective living. Chronic stress however, is not.

Stress plays an important role in marshalling our body's defences. It makes us sharper, quicker, stronger, more resilient and durable; in essence it helps us survive.

Chronic or excessive stress however, has the opposite effect. Stress could be likened to the first gear of a motor car; chronic stress is like driving at high speed in first gear!

For a full understanding of the effect of stress click here: Stress The Full Story

Weight Management

Ironically, being over or under weight may not necessarily have anything to with food! That is to say that it is not related to feelings of physical hunger (hunger pangs). However, it is, very often, more to do with emotional hunger; or unmet emotional needs.

Once we discover the real reason behind our eating habits, drivers and/or triggers we can usually reach an effective solution,

Hypnosis & EFT are particularly effective with weight issues and once we can address the psychological/emotional aspects of the problem; a solution is highly possible.

To book your free Consultation  

+65 9186 3575 or email:  This email address is being protected from spambots. You need JavaScript enabled to view it.