Hypothalamic stem cells are the progenitor for the birth of new brain cells (neurons) and, as it turns out, the more of them the better, albeit quality is way ahead of quantity. So, it makes good sense to do what we can to get more of them; but how?
Perhaps one of the best ways I know to assist our brain to do its job, is by being using hypnotherapy to discover how to be calm and relaxed, for as long and often as we can. This is particularly important for the birth of new brain (hypothalamic) stem cells because stress and excess anxiety badly affect their numbers. Since it turns out that stress and anxiety, including depression, have a negative impact on the brain's ability to replenish its stocks, then stress not only makes you feel bad, it also is aging you! So, to stay young as possible, for as long as possible; get the the programme - Trans4mational Hypnotherapy Anxiety and Stress Management programme!
The Research: Scientists at Albert Einstein College of Medicine have found that stem cells in the brain's hypothalamus govern how fast aging occurs in the body. The finding, made in mice, could lead to new strategies for warding off age-related diseases and extending lifespan. The paper was published online today in Nature.
The hypothalamus was known to regulate important processes including growth, development, reproduction and metabolism. In a 2013 Nature paper, Einstein researchers made the surprising finding that the hypothalamus also regulates aging throughout the body. Now, the scientists have pinpointed the cells in the hypothalamus that control aging: a tiny population of adult neural stem cells, which were known to be responsible for forming new brain neurons.
"Our research shows that the number of hypothalamic neural stem cells naturally declines over the life of the animal, and this decline accelerates aging," says senior author Dongsheng Cai, M.D., Ph.D., (professor of molecular pharmacology at Einstein. "But we also found that the effects of this loss are not irreversible. By replenishing these stem cells or the molecules they produce, it's possible to slow and even reverse various aspects of aging throughout the body."
In studying whether stem cells in the hypothalamus held the key to aging, the researchers first looked at the fate of those cells as healthy mice got older. The number of hypothalamic stem cells began to diminish when the animals reached about 10 months, which is several months before the usual signs of aging start appearing. "By old age -- about two years of age in mice -- most of those cells were gone," says Dr. Cai.
The researchers next wanted to learn whether this progressive loss of stem cells was actually causing aging and was not just associated with it. So they observed what happened when they selectively disrupted the hypothalamic stem cells in middle-aged mice. "This disruption greatly accelerated aging compared with control mice, and those animals with disrupted stem cells died earlier than normal," says Dr. Cai.
Could adding stem cells to the hypothalamus counteract aging? To answer that question, the researchers injected hypothalamic stem cells into the brains of middle-aged mice whose stem cells had been destroyed as well as into the brains of normal old mice. In both groups of animals, the treatment slowed or reversed various measures of aging.
Dr. Cai and his colleagues found that the hypothalamic stem cells appear to exert their anti-aging effects by releasing molecules called microRNAs (miRNAs). They are not involved in protein synthesis but instead play key roles in regulating gene expression. miRNAs are packaged inside tiny particles called exosomes, which hypothalamic stem cells release into the cerebrospinal fluid of mice.
The researchers extracted miRNA-containing exosomes from hypothalamic stem cells and injected them into the cerebrospinal fluid of two groups of mice: middle-aged mice whose hypothalamic stem cells had been destroyed and normal middle-aged mice. This treatment significantly slowed aging in both groups of animals as measured by tissue analysis and behavioral testing that involved assessing changes in the animals' muscle endurance, coordination, social behavior and cognitive ability.
The researchers are now trying to identify the particular populations of microRNAs and perhaps other factors secreted by these stem cells that are responsible for these anti-aging effects -- a first step toward possibly slowing the aging process and treating age-related diseases.
The article is titled, "Hypothalamic stem cells control ageing speed partly through exosomal miRNAs." The other authors are Yalin Zhang. Ph.D., Min Soo Kim, Ph.D., Baosen Jia, Ph.D., Jingqi Yan, Ph.D., Juan Pablo Zuniga-Hertz, Ph.D., and Cheng Han, Ph.D., all at Einstein.
The study was supported by grants from the National Institutes of Health (DK078750, AG031774 , HL113180, and DK099136).
- Yalin Zhang, Min Soo Kim, Baosen Jia, Jingqi Yan, Juan Pablo Zuniga-Hertz, Cheng Han, Dongsheng Cai. Hypothalamic stem cells control ageing speed partly through exosomal miRNAs. Nature, 2017; DOI: 10.1038/nature23282