http://www.trans4mationaltherapy.com/
by Thom Bush
on 16 February 2015

Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health is not clear. Researchers have developed a model suggesting that mindfulness influences health via stress reduction pathways.

by Thom Bush
on 15 February 2015

Individuals with mental health disorders have a risk of mortality that is two times higher than the general population or than individuals without such disorders, according to a new study.

by Thom Bush
on 14 February 2015

One of the most common methods of treating Depression, Stress or Anxiety is the prescribing of SSRI's. However, there may be a valid and scientific reason why you may not respond to this type of treatment!

Despite the use of prescription drugs for the treatment of these disorders, these conditions are highly responsive to therapeutic treatments and Hypnosis is one of the most effective. This is becasue of what I term Active Mind Management Therapy.

Mice deficient in serotonin -- a crucial brain chemical implicated in clinical depression -- are more vulnerable than their normal littermates to social stressors, according to a new study. Following exposure to stress, serotonin-deficient mice did not respond to the standard antidepressant Prozac. The results point to new strategies to help alleviate treatment-resistant depression.

by Thom Bush
on 14 February 2015

How you fill out an online profile makes a big difference in how you're seen by others. New research shows it is better to be real with your information than trying to be perfect. . . . . In fact!

by Thom Bush
on 14 February 2015

An expert panel that examined data from 320 studies is recommending new guidelines on how much sleep people should get. The guidelines are based on age, ranging from newborns (who need 14 to 17 hours of sleep per day) to adults aged 65 and up (7 to 8 hours per day).