When considering the world we live in, and the increasing rise of resilient super-bugs, we will need our immune function more than ever in the future.Perhaps the most powerful ally we have in our arsenal is our mind? The human mind plays a major role in our overall health and without doubt, it is a major factor into the irrational logic that leads to binge drinking. Hypnotherapy is a solid and proven method of mind management and may help you lead a lifestyle more dependant on self and less dependant of alcohol. My Hypnotherapy practice here in Singapore has helped many binge drinkers take back control of their lives; it could help you too! In a recent study scientists have discovered that binge drinking disrupts immune system in young adults, study finds - Binge drinking in young, healthy adults significantly disrupts the immune system, according to a study. Drinkers generally understand how binge drinking alters behavior, researchers note, however, there is less awareness of alcohol's harmful effects in other areas, such as the immune system.

December 29, 2014 - Source: Science Daily - Loyola University Health System

Everyday we make decisions, but are you really making the decision or just making a choice determined by someone else? Watch the talk by Dan Arley (Ted Talks) - Ted Talks - listen now to how affected you can be by other peoples limiting choice options!

Be here . . . . Now "One day at a time - this is enough. Do not look back and grieve over the past, for it is gone: and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful that it will be worth remembering." 

Ida Scott Taylor 1820-1915, Author

USE ALL OF YOUR RESOURCES Sometimes life can be difficult; maybe at times feel impossible. Despite that we all have many resources and often what is needed in life, is access to those resources. However, accessing those resources is often the area of life where our direction is too inwardly focused. The following story is a nice way that demonstrates that sometimes all of your available recources are not always inside of YOU?

Below is a collection of Quotes By Albert Einstein. Despite his obvious brilliance Einstein was a very simple man, both in the way he lived life and saw the world.

Sometimes we can benefit from stepping back from the hustle and bustle of modern living and becoming more simplistic about what we really want and need.