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EFT (emotional freedom techniques) is a Meridian Therapy that involves tapping the head and body with your fingers; it has often been likened to Acupuncture without needles. In reality, the two procedures are physically poles apart.
EFT essentially separates our thoughts from our feeling or emotion; hence the term emotional freedom. Our thoughts are intrinsically linked to our emotion and vice versa. The tapping procedure, whilst saying certain phrases, somehow breaks this connection. I have provided a Tapping Guide below and suggest you give it a try.
For those who prefer to seek expert help, I provide specific EFT sessions. I guess the most difficult part for you the client, is that you may find it difficult to know what words to say. Obviously, as a practitioner with 12 years experience, I have a good grasp on what to say and this comes from the pre-session discussion on your issue(s) as well as my many years of experience.
Sometimes it is also the case that the problem itself cannot be easily identified! We may be well aware of the surface symptoms but the underlying problem may be masked. No matter what the case may be, rest assured, there are ways to ascertain the cause of the problem and from there the solution may be found.
I also teach EFT as part of my Trans4mational Therapy treatment. If you want to know more about EFT or my other Therapy options, why not make an appointment for a Free Consultation? You've got nothing to lose; except your problem!
EFT was developed by American Gary Craig (retired). Gary, an engineer by training, studied many fields of Human Development, e.g. NLP, Coaching, TFT (Thought Field Therapy). It is the collective experience of his life experience that no doubt added to the effectiveness of EFT. But without doubt, it closely emulates TFT. He studied extensively under Roger Callaghan PhD (the developer of TFT) and EFT is a synthesis and adaption of TFT, plus all of Gary's experience. He is also a Minister of religion and this adds to Gary's profound human touch. Whilst Gary has hung up his Taps; EFT continues to grow in the capable hands of his many Disciples.
EFT is based on impressive new discoveries about the body's subtle energy systems and has been amazingly helpful with many thousands of clients around the world.
Somehow it allows You to connect with your mind and body systems in a way that is both uniquely different and very helpful. And the real beauty of EFT is that you will learn how to maintain and build a new paradigm in equilibrium which will help you achieve optimum health!
EFT releases negative feelings, whether they are emotional or physical, and whether they refer to the past, the present or the future. It is an energy therapy that starts from the premise that what troubles us, is not what happens or has happened or may happen to us, but, rather what happens to our body's energy systems in response to these things. The gentle tapping effectively makes shifts in our energy system, which in turn sets in motion the re-balancing our energy field, which eliminates the effect of the disruption and more often than not, the effect is permanent!
It can be deceptively simple - and richly complex. EFT uses tapping points on the head and body that cover the major meridian lines of the body while focusing on what it is that the person wants to deal with. It is our ability to articulate what we feel or think that holds the key to the efficacy of EFT!
Therapists in every continent have found it an invaluable way to work with clients - and themselves. Clients have found it empowering both working with therapists and using it as a self-help technique.
EFT has been used successfully on a whole range of physical and emotional conditions. These include pain control, panic/anxiety, depression, stress, addictive behaviours, PTSD, weight control, performance enhancement, phobias and much more. In fact, whatever it is that the person wants to deal with, EFT can often help!
The real joy of EFT is what you can do with it, once you have resolved what you first sought therapy for? This is because the Mind is a Palace of Possibilities! Why stop at the removal of the negative part that was holding you back; why not go for Gold?
If you would like to learn more about EFT please call Thom for an informal chat or to make an appointment.
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