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Low Self Confidence? Try Hypnosis

Building COnfidence

Hypnotherapy, really creative ways to build confidence

Do you suffer from low self-confidence? Would you like to be confident again, to feel good about who you are, what you can do and really begin to enjoy life? Then hypnotherapy will help you to become just that; confident! Over at the Trans4mational Therapy Centre, Singapore's top-rated clinic, Thom Bush has been helping clients overcome shyness, introversion and low self-esteem (the underpinnings of low confidence) for many years. and has been in private practice as a clinical hypnotherapist for almost 20 years now, so you are in really good and experienced hands. And to make your choice really easy, he even provides clients with a free 1-hour consultation, so you've got nothing to lose and everything to gain!

The building blocks of confidence are an integral part of each of us because deep down there is a pool of resources, resources, that, given a different experience of life, a different set of circumstances, different opportunities, we could have flourished. Well, right now you are at the crossroads of discovering those very resources through hypnotherapy because all that you can become is within you and all you need to do is to allow Thom Bush, to you bring out your inner self. A self that has all that it takes to be calm and confident. Hypnosis is all that it takes to become the very best version of yourself. You see, we each have unique features but the lack of confidence just won't allow them to shine through; hypnosis makes it happen; you really can become a more confident person!  

When we lose our confidence it can affect our ability to properly fit in socially, in a wider more general sense, or it can affect the way we interact with others in close relationships. It can reduce our chances of promotion or advancement because we are perceived as being weak or ineffectual (not leadership material). And it can also affect the overall quality of life in so many ways! At my clinical hypnotherapy practice, in the heart of Kampong Glam, I really go all out to help you gain, or regain, your confidence and that's a promise.

Follow the Trans4mational Therapy Programme and have Super Confidence; take your rightful place in Life and Living!

The loss or lack of confidence, is sometimes the result of a catastrophic event in our lives, the loss of a loved one, divorce, redundancy, an abusive relationship, bullying etc. and sometimes it can be a result of our early years, perhaps being exposed to relationship difficulties within the family unit or perhaps as a result of some traumatic event(s). During the 9/11 attack on the US ordinary people who were not connected with the event suffered its consequences. Some lost their confidence, possibly as a subconscious way to feel safe or secure. Others lost it in different areas of their lives. It's as if these type of events paralyse our senses and have a great effect on our life.

But whatever the cause, confidence is as much a basic need as is breathing. Being self-assured is a life-supporting part of being human. And if we are we can better support our physical and emotional needs. Our mind and body are better balanced. We have less conflict between ourselves and others; in general we suffer less stress, are more relaxed and find life, less threatening.

Whether you have lost your confidence or felt that you never had it in the first place; you can learn to discover, or rediscover, it in all areas of your life!

Most people have, at some time in their life, experienced situational or occupational confidence but what about global confidence? I believe confidence is about the totality of being confident in the process of living; having confidence in the what, who and why of who you are RIGHT NOW!

Here is a list of some symptoms that can be experienced by people lacking in confidence. These may result from relationship difficulties or dysfunctional thinking, trauma, stress and many other causes.

  • Feelings of low self- esteem (perhaps as a result of being criticized. bullied, rejected)
  • Perpetuated by judging ourselves and others harshly.
  • We try to cover poor opinions of ourselves by being a perfectionist, controlling, contemptuous and gossipy.
  • We tend to isolate ourselves, out of fear, often feel uneasy around other people, especially authority figures.
  • We are desperate for love and approval and will do anything to make people like us.
  • Not wanting to hurt others, we remain "loyal" in situations and relationships even when evidence indicates our loyalty is undeserved.
  • Intimidated by angry people and personal criticism. Causing us to feel inadequate and insecure.
  • We live life as victims, blaming others for our circumstances, often attracted to other victims or people with power as friends or lovers.
  • We confuse love with pity, tend to "love" people we can pity and rescue. (we confuse love with need)
  • We are either super-responsible or super-irresponsible. We take responsibility for solving others' problems
  • This enables us to avoid being responsible for our own lives and choices.
  • We feel guilty when we stand up for ourselves or act in our own best interests.
  • We give in to others' needs and opinions instead of taking care of ourselves.
  • We deny, minimise or repress our feelings as a result of our trauma.
  • We are unaware of the impact our inability to identify or express our feelings has on our adult lives.
  • A dependent personality is so terrified of rejection or abandonment who stays in situations or relationships that are harmful.
  • Fear and dependency prevent ending unfulfilling relationships or entering fulfilling ones.
  • Denial, isolation, control, shame, and inappropriate guilt can be legacies from our family or
  • peers, resulting in feeling hopeless and helpless.
  • We have difficulty with intimacy, security, trust, and commitment in our relationships.
  • Lack clearly defined personal limits or boundaries; become enmeshed in relationships of all kinds.
  • We tend to procrastinate and have difficulty following a project through from beginning to end.

Whilst it is common for people to have the perception, of having no confidence; it is very rare for this to be the case. In reality, people often lack confidence in certain areas of their life. This can be the result of a lack of experience or no knowledge of the subject; or, the result of a bad experience!

Confidence is both possible and highly desirable; don’t allow this life-limiting condition to rob you of the opportunities that life has to offer!

 

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