Anxiety Management for Life

Anxious woman in the midst of her ciriss, there is peace

An innovative way to manage your anxiety disorder; for good!

Do you suffer from debilitating Anxiety - Is Anxiety:

Affecting the quality of your life?

Preventing you from making friends?

Damaging your relationships?

Limiting or stalling career progression?

Preventing you from eating in public?

Trapping you in your own home?

Making it hard to trust others? 

If you answered yes to any or all questions, then it's time to take action; don't let Anxiety take the life you deserve and want!

Of course some anxiety is actually a good thing, it helps us to instinctively evaluate situations that may prove to be harmful or dangerous. But when anxiety is excessive or rampant it can play havoc with the way we live our lives, making it harder to feel the joys of life. Chronic anxiety is a disorder of our brain and mental processes it assiduously and progressively begins to limit the quality and effectiveness of our life; instead of being protective, it becomes destructive! It prevents us from doing things that may be beneficial to us or just makes living and enjoying life difficult; if not seemingly impossible! For example, social anxiety may prevent us from meeting new friends, or the partner of our dreams. It can impair our career advancement, it can make us lonely and often sad people! General anxiety makes us fearful of most situations; even when we logically know it is not rational to feel this way. Panic disorder can literally make us feel like we are having a heart attack; that's aside from the overwhelming feeling of doom that abounds.

But it really doesn't have to be this way, because we can easily discover new effective ways to understand our anxiety and then conquer it. Through cognitive restructuring we begin to self-determine our emotional states, life then becomes more meaningful. But what do I mean, determine our emotional states? The brain has several structures or regions involved in the fear or defensive mechanisms, these essentially aim to keep us safe and without our conscious intervention, they dictate how we experience life. Amongst these brain regions are two small structures (one in each hemisphere) called the amygdala, when you experience anxiety or fear, you can guarantee the amygdalae are hard at work. However, contrary to popular belief i.e. "I am the way I am", we can actually learn to react differently to anxiety, we can learn its signals, become aware of our thought processes and eventually take alternative steps, create better outcomes, live a better life; we really can!

How you may ask? Well, there are many ways and mine is one of them. Having been a former sufferer of debilitating anxiety I developed a method that is easy to follow, but I am not saying it is easy to do, but it can be! I am saying that if you follow the programme, do the exercises (not physical, although I would recommend some form of physical activity) it will bring results; without a doubt. Added to this, is the work we will do in Hypnosis, Hypnosis will allow you to make progress at the subconscious level; the place where your negative and anxiety provoking thoughts come from!

To learn more about my Anxiety Freedom Programme, why not call or email me. Alternatively, you can make an appointment online for a free Consultation and discuss the matter in more depth. The Consultation is completely free and without obligation and you are free to choose what to do at the end of it!


Learn to be Free of unwanted Anxiety today!

More about the treatment of Anxiety:

Is there a cure 

What are the symptoms of anxiety


 

 

For a Convenient Way to Book Your Free Appointment  go here Now

Tel: 9186 3575 or email: This email address is being protected from spambots. You need JavaScript enabled to view it.

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