Stress management is both necessary and possible!
And it is relatively easy to learn how
Chronic stress is one of the most pervasive conditions of modern life, it affects your relationships, work life, social life and, it doesn't feel good either. If you have a lot of stress and are wondering how to deal with it, then please read on!
Hello, this is Thom Bush over at the Trans4mational Therapy Centre in Singapore. As a fully trained and experienced Clinical Hypnotherapist, I have helped thousands of clients live life in a more calm and relaxed way. It should be no surprise, as to the significance of that statement, because relaxation is the counter emotion of the stress response. Managing stress is an essential element of living a better life! That said, it does surprise many clients. In essence, we should think more in terms of managing relaxation, than stress, because relaxation is the state we want to be more prevalent. However, understanding the many ways in which the bran/mind maladapt to non-threatening and/or unrealistic environmental stressors is an important factor in resolving the harmful effects of chronic stress.
I specialise in treating anxiety, stress and depression and my goal is to reach out to the many thousands of people who are needlessly suffering from too much negative (chronic) stress because living a life without the burden of unnecessary and unwarranted stress is a necessity for happiness.
So, if you or someone you love is suffering from too much anxiety, stress or depression, why not make an appointment for free 1-hour consultation, no strings attached. You have absolutely nothing to lose, except your stress!
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We as an individual, at least from a cellular perspective, are genetically identical. The DNA in each cell is exactly the same and we are merely a synthesis of our parents DNA. So what makes us different? it is all in the way the different genes express themselves and nothing influences that process more than our perception of the environment we live in. So, if you are chronically stressed, your perception of life and the environment may be a little off kilter with the reality of it.
Stress is an inherent built-in life protection system, when activated it can make you stronger and faster (fight or flight) but it is really there to keep you safe in times of real danger or a life-threatening situation. The problem with modern day life is that most of the threats we face aren’t really life-threatening. They may, of course, be life-changing, for example, lose your job and the bank may want their house back! In situations like that, positive stress may actually help you, it’ll certainly get your attention and, hopefully, motivate you to get another job. But if left untreated, it's as if you begin to turn against yourself. Self-sabotage, explosive anger, trembling rage, insomnia, depression, low self-esteem and self-worth, not to mention confidence, are all affected. Sounds awful, doesn't it? Well, left untreated, it really can be, hence why you need help and Trans4mational Therapy is here to do just that; help you! Why suffer in silence, when you can give Thom Bush, a clinical hypnotherapist with over 18 years and 17,000 hours of experience, a call to arrange a Free Consultation (see the bottom of the page for details or click here)
There are literally 100’s of different things about modern life that raise stress levels, all the more reason to understand what stress is and how you can learn to manage it. When you effectively manage stress, you keep it at the level of a personal assistant; you use it, not let it you use you!
If you can't live without stress, why not learn to live effectively with it?
Trans4mational Therapy's proven Stress - Management Programme is easy to follow and Hypnosis helps empower you at a deeper level toward a lasting success!
In my practice stress, anxiety and depression are dedicated specialist treatments, I have been treating these conditions for many years and with great success; why not give me a call or book a FREE Consultation; all you've got to lose is your stress?
Trans4mational Therapy an easy and practical approach to Stress Management